Aug 18, 2025 · When you set out on a run, your main goal is probably to beat your personal best (or at least work your way up to it). But when simply telling yourself to “run faster” isn’t enough, …

Apr 16, 2025 · Want to boost your pace without wearing yourself out? These 8 research-backed strategies help runners of all levels improve speed, build endurance, and train smarter not …

Mar 4, 2025 · Coach David Dack shares 7 no-fluff strategies on how to run faster – from interval training and hill sprints to proper form, weight loss, and strength workouts.

Sep 26, 2024 · How to run faster and longer: Top 20 tips for every runner Whether you're training for a major race or just want to level up your running game because your performance has …

Apr 30, 2024 · Follow these 22 simple tips to learn how to run faster and increase endurance without getting tired.

May 29, 2024 · Follow along with these 18+ tips, workouts, & exercises for how to run faster to increase your speed and technique while reducing injuries.

Nov 20, 2025 · Want to run faster? Whether you're chasing a PR or just want to feel stronger on your daily runs, this guide breaks down the key workouts, strategies, and simple tweaks every …

Jul 31, 2025 · To illustrate this in practice, I will talk you through a three-stage plan to help you run a faster 5K. Similar principles can also be applied to other race distances, too.

Many runners aspire to move faster. This article discusses ways to increase your speed, including track workouts and strength training.

Dec 11, 2025 · Running training can be super complicated with so many factors to consider, but if I had to narrow down to the two most simple pieces of valuable advice, it ...