Oct 13, 2025 · The overhead press is a classic strongman exercise and great for strength training. Here are the muscles worked during an overhead press, plus how to do it.

This post will cover how to do the overhead press properly with tips and form cues plus benefits and muscles worked. Also included is how to program OHP into your workouts and 11 …

What Muscles Does Overhead Press Work? The overhead press is a powerhouse exercise that primarily targets the deltoids, triceps, trapezius, and core muscles, making it a staple for …

Aug 5, 2024 · Check out this video tutorial on how to perform the overhead press — performed by Jake Boly and coached by strength coach and strongman Joey Szatmary. The overhead press …

Aug 12, 2025 · What Muscles Does Overhead Press Work? The overhead press primarily targets the anterior deltoids, triceps, and upper pectorals, but it also engages several supporting …

Jun 20, 2023 · Pushups work some of the same muscles as the overhead press, including the pectorals, triceps, and shoulders. Plus, since no weights are required, you can do them …

The overhead press is an excellent exercise for developing your shoulder muscles and has been used by bodybuilders for a century. Specifically, it works your front delts and side delts, along …

By engaging all three heads, the barbell overhead press promotes balanced shoulder development and strength. The triceps brachii, located on the back of the upper arm, are …

Oct 13, 2025 · Core muscles, including the abs and obliques, engage to maintain balance and prevent arching of the lower back. Even smaller stabilizing muscles throughout the shoulders …

Dec 5, 2024 · Discover the barbell overhead press muscles worked, key joint, benefits, and tips to master this compound exercise for strength and stability.