XPT distills the holistic methods of the world’s most elite operators into a five-pillar system — breathe, move, recover, fuel, connect — designed to elevate performance across each facet of your life …

At XPT, we divide recovery into four elements: sleep, nutrition and hydration, active recovery, and passive recovery or rest. XPT active recovery programs will equip you with the movement and …

The free version of XPT App provides access to several Performance Breathing audio-guidances, a limited range of single exercises, a work-out a day through Daily Training, as well as the ability to …

Getting started with XPT App What is included in the XPT app? How can I download the XPT app? XPT Performance Breathing How do I download the XPT app on my Apple Watch? Can I stream or cast …

The all-new XPT Life app Welcome to the next generation of Performance Training. Breathe, move, and recover better than ever with the brand new XPT Life app. Available now on iOS and Android.

Push the limits of your performance with the XPT Life® app. Take on challenging workouts, explore XPT’s patented Performance Breathing™ protocols, and learn about cutting-edge research from …

Certifications Experiences XPT app

Laird Hamilton and Gabby Reece developed XPT out of a passion for pushing the limits of human performance in life and sport. Our system’s origin can be traced back to Laird’s exploration of various …

Founded by big-wave surfer Laird Hamilton and professional volleyball player Gabby Reece, XPT is a lifestyle system designed to drive growth in all areas of human performance.

XPT is a lifestyle system designed to drive growth in all areas of human performance. Elite athletes, military special ops, and other top performers have joined forces with XPT to host over 20 retreats, …