The 20 Best Bodyweight Exercises for Arms
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Samantha Schroeder on Instagram: "BODYWEIGHT ONLY arm workout 👇🏼 ❄️ arm circles (warmup) 3x30 seconds ❄️ bicep curls x12 ❄️ pull downs x12 ❄️ lateral raises x12 ❄️ punches x20 ❄️ repeat the circuit 4 times! — Start With Sam Coaching info on my profile!!!🩵 — YOU GOT THIS!!!!! — #workoutroutine #beginner #fullbodyworkouts"
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