Supine Sideliner (or whatever you call it) Breakdown This movement, which has many names, is a great core workout that requires a high amount of body coordination. It starts with the initial hollow body roll, where we’re rocking back and forth with concave shoulders. Next, we need to be able to twist our legs one direction while twisting our arms in the opposite direction, rocking from one hip to the other. Once we have this down, we can use our hands on the floor to assist as we start moving to
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Supine Sideliner (or whatever you call it) Breakdown This movement…
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FacebookAri Goldman
Supine isometric knee extension in 20 degrees flexion Lie on your back with your legs straight. Place a rolled towel underneath your knee on the leg to be exercised. Your heel should rest on the ground with your toes pointing directly up towards the ceiling. Tighten your thigh muscle and push the back of your knee into the towel. Your leg should remain still as you tense your thigh. Hold this position. Relax, and repeat. 1. Targets "Extensor Lag" (The Primary Benefit) The most critical use of th
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Supine isometric knee extension in 20 degrees flexion Lie on your bac…
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