CNX Hoops Elite บน TikTok
0:21
CNX Hoops Elite บน TikTok
145.5K viewsJun 24, 2024
TikTokcnxhoopselite
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Kicking a hula hoop in PE class can primarily benefit your coordination and agility by requiring you to precisely control your leg movements to strike the hoop while it's moving, thus improving your body awareness and ability to react quickly to changing dynamics. Other potential benefits include: Lower body strength: The kicking motion engages leg muscles, helping to strengthen your quads, hamstrings, and calves. Cardiovascular fitness: Actively kicking a moving hoop can elevate your heart rate
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