DEKA STRONG with a ruck is a different level. No running. No recovery moments. Just ten zones of heavy, uninterrupted output with weight on your back. The men stepped onto the World Championship floor and delivered powerful, disciplined efforts from start to finish. Male Ruck 44 and Under Ashley Squire-Smith 13:31 Joseph Rucco 14:24 Jacopo de Pra 14:37 Male Ruck Masters 45 plus Dave Claxton 16:40 Tony Maher 17:15 Jon Ross-Wiley 17:34 Strong, controlled and relentless performances across all ten
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DEKA STRONG with a ruck is a different level. No running. No rec…
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Here's the DEKA Strong Ruck heat I did today, this was ridiculous doing it with a 50 pound ruck, but that's how I roll 💪🤣 | Billy Richards
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Here's the DEKA Strong Ruck heat I did today, this was ridiculous doin…
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The female Ruck waves at the DEKA FIT World Championship were absolutely outstanding. Every athlete brought power, focus and strength, and the atmosphere around the course reflected it. Strong, determined women showing exactly what this sport is all about. Here are the top finishers. Ruck Masters 45 plus Tara Pipia 44:54 Jana Allee 46:10 Erika Lilley 46:54 Ruck 44 and Under Silvana Fazzalari 42:25 Kelly Sullivan 45:29 Samantha Dawes 50:23 DEKA World Championship 2025 continues with the Elite fem
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The female Ruck waves at the DEKA FIT World Championship were abs…
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Day 3 at DEKA World Championships and DEKA Strong did NOT disappoint. Done Done Fitness brought home some serious hardware: 🥈 Ken & Staci — 2nd place Coed 100–119 🥉 Amelia & Morgan Wallace— 3rd place in the 59 & Under Female… in a photo finish! And beyond the podiums we had plenty of PRs, first-time Worlds competitors, and new teammates stepping onto the big stage. Proud doesn’t even begin to cover it. Team Done Done showed up. Again. | Done Done Fitness
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DEKA Test Runs ✅ Team Done Done showed up strong for our latest DEKA training session and test runs! We ran through all 10 zones, practiced transitions, and pushed the pace together. Whether you’re training for your first Ruck event or chasing a new PR, these sessions are where the work gets done. Proud of everyone who showed up and put in the effort. Let’s keep gettting strong together. #TeamDoneDone #DEKA #TrainForLife | Done Done Fitness
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DEKA Test Runs ✅ Team Done Done showed up strong for our lat…
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From Masters 45 to 44 & Under, these women showed exactly what the DEKA Ruck demands: steady pacing, strength under load, and commitment across every zone. Female Ruck Masters 45 Jill Sargent – 27:07 Tara Pipia – 27:11 Amy Balash – 29:02 Female Ruck 44 & Under Sydney Reeve – 25:01 Silvana Fazzalari – 25:05 Kelly Sullivan – 26:23 To every woman who took on the MILE Ruck: powerful performances across the board. #EarnYourMark #CelebratingFitness | Spartan DEKA
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From Masters 45 to 44 & Under, these women showed exactly wha…
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Super Saturday DEKA Strong! 💪 Dev crushed it with a sub-16 minute finish — seriously impressive! 🔥🔥 There’s no better way to kick off the weekend than with a solid sense of accomplishment. That’s what Super Saturday is all about. Amazing vibes, as always — thank you, team! Curious about trying it out? Come join our awesome community next Saturday — all levels welcome, and we’ll be cheering you on every step of the way! #fitnesscommunity #dekastrong #hybridathlete #strongertogether #teamwork #
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