Discover the critical role of fat in our diets and how an imbalance can lead to serious metabolic issues. This insightful discussion reveals the dangers of neglecting this vital macronutrient, shedding light on its connection to preventable diseases like obesity, type 2 diabetes, dementia, and cardiovascular diseases. Learn why understanding and properly managing fat intake is essential for maintaining long-term health and wellness. This video is a must-watch for anyone passionate about function
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