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YouTubeAustin Simply Fit
#SportsScience: #Plantarflexion #Foot #sport #physiology #Training #Fitness #shorts #fypシ
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@brendan.proactionpl on Instagram: "Can squat shoes benefit you? Two variables to think of: 1. Struggling to hit depth due to reduced ankle range of motion (in particular going into dorsiflexion). Squat shoes places your foot in a plantarflexed position with your heel up, which allows more space for your ankle to move forwards into which can let you hit competition depth on the squat, and also work through a greater range of motion which can mean MORE GAINS! 2. Foot pressure If your foot pressur
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500 views1 month ago
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