396K views · 2.5K shares | The best biceps exercise you're not doing (from Men's Health Fitness Director BJ Gaddour): | Men's Health | Facebook
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396K views · 2.5K shares | The best biceps exercise you're not doing (f…
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RPT on Instagram: "tips: • hug your arm with your front leg like crazy - that squeeze is what holds your whole body • think leg → into arm, not arm → lifting leg • the tighter the squeeze, the lighter the pose feels • if balancing on your palm feels too much, try it on your elbow first • keep leaning forward until you feel the leg carry the weight #armbalancepractice #yogamobility #flexibilitytraining #movementflow#yogachallenge"
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RPT on Instagram: "tips: • hug your arm with your front leg like crazy …
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The one armed hug is very telling #hugs #dating #crush #standup
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