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5.7K views · 74 reactions | Each time I’ve started a big new project...
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FacebookKaran Bajaj
Procrastination is often a reaction to stress or fear; the mere thought of starting a daunting task can make us freeze. But just like the breath anchors me in a challenging pose, it grounds me in reality when faced with procrastination.I close my eyes and take deep, measured breaths—inhaling clarity and exhaling hesitation. It's almost as if with each breath, I'm inhaling motivation and exhaling procrastination.I've found Nadi Shodhana, the Alternate Nostril Breathing technique, particularly use
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