The sit-to-stand is one of the most essential movements for healthy aging—yet it's one we gradually lose if we spend too much time sitting. This simple move supports strength, independence, and mobility—but modern life has made it way too easy to avoid. In Part 1, we covered setup: chair height, foot placement, pacing, and posture. In Part 2, we’re adding the subtle cues that help you move with more power, awareness, and confidence 💪 Here are 4 next-level tips to take your sit-to-stands further
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Sit less & move more for a healthy heart ❤️ & body 💪 Prolonged uninterrupted sittings can make you sick 😫 🤒 How? Well, it can give you 👇👇 1. Cardiometabolic diseases 👉High BP, Diabetes, altered lipid profile , reduced cerebral blood flow etc. 2. Heart attack, stroke 3. Poor sitting posture can damage cervical and lumbar spine 4. Poor mental health 5. Sarcopenia because of no activity 6. All these health effects can indirectly increase the chances of few cancers Not only this, prolonged sit
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