hooksVS - Twitch
hooksVS - Twitch
Oct 26, 2018
TwitchhooksVS
Kahle Hooks vs Circle Hooks - Differences & Uses • Panfish Nation
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Kahle Hooks vs Circle Hooks - Differences & Uses • Panfish Nation
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3 Ways to Hook Grip Without the Pain - - - - - - - - - Hook grip which is a type of deadlift grip where you hook your thumbs around the bar and then lock your fingers over your thumb. It’s one of the most secure grips, but can also be very painful. Number one, use AC tape or cotton elastic tape when you’re first starting out. Don’t worry, it’s not like a magical fix. It will still hurt your thumbs, but it will give you some padding to ease you into building tolerance to doing hook grip fully. Nu
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FSC on Instagram: "The REAL reason lifters use hook grip… 👀🤣 If you’re not hook-gripping everything in life… are you even a weightlifter? 😂 Deadlifts ✔️ Cleans ✔️ Assault bike? Sure why not 🤣 Doors, steering wheels, handshakes… HOOK GRIP. Always. #WeightliftingHumor #CrossFitSA #DurbanFitness #HookGripLife #GymTokZA #OlympicLifting #DurbanGyms #WeightliftingLife"
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