Back Extension (Hyperextension) Exercise Demo Video & Info
Back Extension (Hyperextension) Exercise Demo Video & Info
Dec 7, 2014
catalystathletics.com
Save this Exercise for Later🔥 ‘’ Back Extension or Hyperextension’’ is a posterior chain movement that have a lot of Benefits: -Strengthens the lower back and spinal erectors. -Improves posture and could help with spinal stability. -Enhances posterior chain endurance, beneficial for lifting and athletic performance. Notes: Tempo: 2 seconds up, 2 seconds down. Rest: 60–90 seconds between sets. Level up now 🔥 Text me on 229-573-0949 and I got your back for life!🥇 | Fitness Empire
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Save this Exercise for Later🔥 ‘’ Back Extension or Hyperextension’’ is …
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5.1K views · 153 reactions | Back Ext vs 45° Hyperextension: whats the difference? 90 seconds to grow your booty, back, and brain let's go, bish Fuelled by arms race nutrition | code: FRIZZLE My Stong Sorority workout app has launched | link in bio to join frizzle   酪 #lowback #lowbackexercises #lowbackpain #hyperextension #backextension #gymtraining #gymtips #workouttips #howtoworkout #workingout #weightliftingwomen | Rusty Meier | Facebook
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