5.1K views · 51 reactions | Day 5: Level up your lateral jackknife  7-Day Tight Waist Challenge. Your set (choose your level): Level 1 (knees bent) - 15–20/side Level 2 (legs long) - 12–15/side Level 3 (both arms up, legs long) - 10–12/side  Want more intensity? Repeat the full circuit 2–4x. Nice work! Save it & get ready for Day 6 ⚡ #bellicon #absworkout #7daychallenge #homeworkout #levelup | bellicon | Facebook
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5.1K views · 51 reactions | Day 5: Level up your lateral jackknife  …
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