74K views · 726 reactions | Embrace Pilates principles, find your...
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74K views · 726 reactions | Embrace Pilates principles, find your...
30.2K views2 weeks ago
FacebookAnnie Pilates Physical Therapist
Your back is probably craving this extension and rotation work. You don’t need a pilates chair that costs thousands of dollars. You don’t need a foam roller either, but it does provide feedback and height more similar to the chair version. Don’t be afraid of working your back! It’s okay and I would advice you to go out of neutral. We don’t live our lives in neutral after all! Have some fun with it 🫶#selfcare #pilateslovers #pilatesathome #athomepilates #homeworkout #foamrollerworkout #foamrolle
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