1. The Body Zen Structural Posture Routine - The Body Zen Training Libray
1. The Body Zen Structural Posture Routine - The Body Zen Training L…
5 months ago
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The obliques are very important posture muscles and low back stabilizers. - Most people skip these when training their “core” and opt for exercises that train their six pack muscles (rectus abdominis) exclusively. This can create big issues long term... - This exercise today is a great variation of a traditional palloff press. - Both are good exercises... it’s just this one is more advanced. - If you’ve never done even a traditional palloff press before then start with that...once a movement lik
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The obliques are very important posture muscles and low back sta…
26.2K views9 months ago
FacebookGuerrillaZen Fitness
Yoga, fitness and woman with praying hands in nature for training, peace and mental health, calm and zen. Meditation, prayer pose and female relax outdoor for wellness, breathing and posture exercise
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Yoga, fitness and woman with praying hands in nature for trainin…
Jun 7, 2023
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🇫🇷 What do ‘œuvre, ouvrier, ouvrière & hors d’œuvre’ mean in French? Speak better French now! Ces mots viennent du mot latin ‘opera’ qui veut dire travail (work) Une œuvre d’art 🖼️ Une œuvre littéraire 📖 C’est l’œuvre de sa vie It’s the work of a lifetime C’est un chef-d’œuvre - It’s a masterpiece Un ouvrier 👷🏽/ Une ouvrière 👷🏽‍♀️ A (manual) worker Un ouvrier 👷🏽/ Une ouvrière 👷🏽‍♀️ d’usine A factory worker 🏭 L’ouvrier n’a pas de mauvais outils, que de mauvaises excuses ! The equival
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🇫🇷 What do ‘œuvre, ouvrier, ouvrière & hors d’œuvre’ mean in French? S…
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Feeling zen with Bird of Paradise, Standing big toe pose & Tree. What's your go-to posture? 🧘 #oliverprice #over50 #yoga #muscle | Oliver Price of Great Britain
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