Here's a lower body workout for your next leg day! It's slightly more quad-focused, but of course, it hits the hamstrings, calves, and glutes as well! You do need a gym for this one, but you do not need a ton of time! This workout took me less than an hour to complete! Here's the Breakdown👇👇👇 🏋🏼‍♂️ Narrow Stance Leg Press 🏋🏼‍♂️ **4x 12,10,8,6 - 90 seconds rest 🏋🏼‍♂️ Heel Elevated Squat 🏋🏼‍♂️ **4x 12,10,8,6 - 90 seconds rest 🏋🏼‍♂️ Walking DB Lunges -ss- Lying Leg Curl 🏋🏼‍♂️ **4x 12
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Here's a lower body workout for your next leg day! It's slightly mor…
843 viewsJun 25, 2021
FacebookSculpt Nation
Quad focused days are the real MVP of leg days‼️💪 #legday #legdayworkout #legexercises #quads #quadsworkout #workouttips #weightlifting #weightliftingwomen #fitover40 #over40fitness #onlinefitnesscoaching #fypageシ | Leslie Ann
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