Master Nauka Sanchalanasana: Boat Rowing Pose for Core Strength and Flexibility #nauka #yoga #viral Welcome to our yoga tutorial on Nauka Sanchalanasana, also known as the Boat Rowing Pose! This dynamic pose is excellent for building core strength, enhancing flexibility, and improving overall balance. In this video, you'll learn: (i) Step-by-step instructions to perform Nauka Sanchalanasana safely and effectively. (ii) The benefits of incorporating this pose into your regular yoga practice. (iii
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