Road to 300kg Today was a tester session ahead of the 305kg attempt this week. 295kg was the target — strong, controlled, and left some in the tank. Not feeling 100%, but excuses don’t lift weight. Mindset locked in. Let’s work. 🔒 #gym #deadlift #gymtok #GymLife #gymlover
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Road to 300kg Today was a tester session ahead of the 305kg attem…
785 views3 weeks ago
TikTokryan1985ogden
🔥 Road to 180kg: Test Day! 🔥 Used this session as a checkpoint, not just to see where I’m at, but how far I’ve come. Started this program at 160kg and got up to 172.5kg—so let’s see the where I am after a week of deload. 💪 Body’s feeling good, just getting back in condition. Next week, we ramp it up—targeting 177.5kg in six weeks, with a shot at 180kg before the next deload! ⚠️ PSA: This video contains a painfully hard rep 😂. Wish me luck! #gym #benchpress #gymtok #GymLife #strength
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🔥 Road to 180kg: Test Day! 🔥 Used this session as a checkpoint, not just t…
435 views1 month ago
TikTokryan1985ogden
End-of-week physique check 💪 Heavy week in the books — conditioning big compound lifts. Happy with the progress so far. Still work to do, but next week’s a mini deload halfway through the program. #gym #gymtok #gymlover #fitness #body
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End-of-week physique check 💪 Heavy week in the books — conditioning …
445 views1 month ago
TikTokryan1985ogden
Road to 180kg 🏋️‍♂️ Week target: 172.5kg Proof that planning matters more the older you get. Still chasing new PBs at 40. Added 2.5kg to every lift — let’s get it 💥 @Gymshark #gymbro #gym #gymtok #gymlover #fyp
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Road to 180kg 🏋️‍♂️ Week target: 172.5kg Proof that planning matter…
386 views1 month ago
TikTokryan1985ogden
Physique update 💪 Post deload This is just the starting point — 8 weeks from now is the real goal. Still work to do: fat to lose, muscle to build. Locked in. Let’s go 🔥 #physiqueupdate #bodypositivity #gym #gymtok #bodybuilders
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Physique update 💪 Post deload This is just the starting point — 8 week…
342 views1 month ago
TikTokryan1985ogden
My Monday,Wednesday & Friday routine: Here’s my Monday, Wednesday & Friday routine Sped-up breakdown of the day Other training days coming soon Compounds completed in a separate session @Gymshark #gym #fitness #training #gymtok #fyp
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My Monday,Wednesday & Friday routine: Here’s my Monday, Wedn…
409 views1 month ago
TikTokryan1985ogden
Weekly Highlights 💪 Deload week complete ✅ Halfway through the program ⏳ Strong progress over the first six weeks and a solid new foundation built 🏋️‍♂️ Here are a few highlights from the week as Stage 2 begins Monday 🚀 #bodypositivity #gym #gymtok #fitness #gymlover
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Weekly Highlights 💪 Deload week complete ✅ Halfway through the p…
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Conditioning day 😮‍💨 My least favourite session of the week… and easily t…
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