What Is A Ski Squat Exercise
What Is A Ski Squat Exercise
5 months ago
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THE BEST EXERCISES FOR YOUR SKI SEASON 5-2-1-1 Tempo Barbell Back Squats Builds leg strength that actually transfers to skiing — absorbing forces, staying stacked, and owning the bottom of the turn. Slow eccentrics = better control when terrain gets rough. 3–4 sets · 4–6 reps 180° Box Jumps Teaches explosive edge change and rapid direction reversal — exactly what happens in trees, bumps, and tight fall-line skiing. Power coordination under speed. 3–4 sets · 3–5 reps Bulgarian Split Squats Single
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