How to Squat with Proper Form: The Definitive Guide | Stronglifts
How to Squat with Proper Form: The Definitive Guide | Stronglifts
Mar 21, 2024
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How To Measure Squat Depth
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It is the opinion of the IPF that modern squat standards permit gameified lifts with too little range of motion. By having no standard for torso depth, some lifters are able to keep their torsos completely upright, cutting range. This new ruling will replace the current standard for depth of hip crease below the knee line, starting January 1st 2026. The primary reasons for the implementation of this rule change are as follows: -Appeasment of boohoo cry babies in social media comment sections. Th
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FacebookDeadliestlift
23 reactions | Did you know that optimal squat depth may be different for every client? Learn why everyone should not just focus on squatting low, but rather determine an appropriate depth for their muscle structure and anatomy in today's blog! https://bit.ly/3qCC3oH | ISSA (International Sports Sciences Association) | Facebook
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23 reactions | Did you know that optimal squat depth may be differ…
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New open classic world records for Gavin Adin USA with 341kg squat and 901kg total in the 93kg class at the NAPF North American Championships Credit to @topset.media Ships: burned Gavin Adin reclaims the 93kg squat world record with 341kg (751lbs). Gavin’s squat initially received two red lights for depth but was overturned to a good lift by the jury. | International Powerlifting Federation - IPF
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New open classic world records for Gavin Adin USA with 341kg squat …
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