How to yoga Supta Kurmasana to stimulate your back muscles and improve your digestion. #yoga
How to yoga Supta Kurmasana to stimulate your back muscles and i…
3 months ago
MSNYogafter40
Supine Spinal Twist - Supta Matsyendrasana - The Yoga Collective
Supine Spinal Twist - Supta Matsyendrasana - The Yoga Colle…
Feb 14, 2022
theyogacollective.com
Supine Spinal Twist Can Help Improve Back Mobility
Supine Spinal Twist Can Help Improve Back Mobility
Jul 31, 2020
verywellfit.com
Reclined Hero Pose Tutorial – Master Supta Virasana (Saddle Pose)!
10:44
Reclined Hero Pose Tutorial – Master Supta Virasana (Saddle Po…
10 months ago
MSNYoga with Kassandra
Supine Spinal Twist (Supta Matsyendrasana)
Supine Spinal Twist (Supta Matsyendrasana)
Dec 25, 2017
artofliving.org
SUPTA MATSYENDRASANA (Torsión acostada o en el piso) 3 variantes BENEFICIOS *Mejora la digestión: aumenta las secreciones digestivas. *Masajea los órganos internos *Descongestiona el hígado, comprime y aumenta el flujo de sangre purificándolo de toxinas *Favorece el movimiento de los intestinos *Flexibiliza la columna en toda su extensión: cervicales, dorsales, lumbares y sacaras. *Hombros: para dolor lo mismo para el túnel carpiano *Relaja el sistema nervioso reiniciando el parasimpático. CONTR
6:05
SUPTA MATSYENDRASANA (Torsión acostada o en el piso) 3 v…
832 viewsFeb 21, 2022
FacebookYOGA PLENA
Supine spinal twist (Supta Matsyendrasana ) stretches the glutes, chest, and obliques. Because of the chest stretch, it is considered a heart opener. It improves spinal mobility and can aid digestion. It is a relaxing pose at the end of a yoga session. In everyday life, your posture will benefit from this antidote to sitting and hunching over work. You can make variations & modifications as per your body’s comfort. Modification? You may feel like you can’t bring your right knee to the floor and
0:06
Supine spinal twist (Supta Matsyendrasana ) stretches the gl…
7.4K views11 months ago
FacebookYoga With Yukti.
0:48
How To Do Supta Matsyendrasana | Supine Spinal Twist | Beginners Y…
57.7K viewsDec 19, 2022
FacebookYoga and You
सुप्त मत्स्येन्द्रासन करने का तरीका और फायदे – Supta …
Aug 3, 2017
myupchar.com
33:36
Supta Padangustasana—Length, Rotation & Stability-Iyengar Yoga
4K views3 months ago
YouTubeDesa Yogi Iyengar Yoga
7:54
#52 Yoga Asana Reclining Twist, Supta Matsyendrasana Pose
52 views2 months ago
YouTubeU R Unique Yoga
3:06
What Is Supta Matsyendrasana Good For Digestion?
1 month ago
YouTubeSensitive Stomach Guide
9:54
Yoga pour l’Agilité chez les Enfants | Rumi x KPop Demon Hunters ave…
33 views1 week ago
YouTubeDu Yoga Pour Toi
1:00
Supta Matsyendrasana Supta Matsyendrasana – An excellent yo…
3 months ago
YouTubeOnkar Yoga Hindi
0:36
Supta Matsyendrasana 🧘🏻‍♀️ #suptamatsyendrasana #yoga
483 views1 month ago
YouTubeCoach Khyati Bhardwaj || Mysticum Life
0:51
Supta Matsyendrasana | Spinal Twist for Back Pain Relief | Yoga f…
341 views1 month ago
YouTubeYoga with Yogylavkush
1:02
Illness to Wellness on Instagram: "Starting the day with basic yoga …
35 views1 week ago
Instagramitwsays
1:24
Yoga In My Style on Instagram: "Hamstrings don’t support in Supt…
279 views2 weeks ago
Instagramyogainmystyle
0:29
Tummee: Sequencing Platform for Yoga Teachers on Instagram: "Pa…
722 views2 months ago
Instagramtummeeyoga
0:07
Settle into your slow balance flow, cowgirl. Supta Matsyendrasana R…
105 views1 month ago
FacebookThe Yoga Stables
17:24
PAWANMUKTASANA SERIES II
182.4K viewsMay 10, 2011
YouTubeDivinewellness1
Supta Matsyendrasana (Supine Spinal Twist)
3 views7 months ago
YouTubeJennifer Bliss
Sanskrit for Yoga | Supta Mastyendrasana | Reclining Lord …
3K views8 months ago
YouTubeShana Meyerson YOGAthletica
How to Perform Supta Matsyendrasana | Supine Spinal T…
781 viewsApr 23, 2022
YouTubeYog4Lyf
Humee Hum Tumee Tum Mantra / Meditation
35.3K viewsAug 18, 2016
YouTubeSiri Shabd Singh
😍 Never feel so good like this 😍the Supine Spinal Twist (Supta Matsy…
84.7K viewsJun 16, 2022
TikTokofficialcatherine_coach
Supta Matsyendrasana: Postura de torsión espinal supina con torsió…
Dec 4, 2021
siddhiyoga.com
1:36
Ardha Matsyendrasana, Yogasana
78.8K viewsJun 20, 2018
YouTubeNatyaSutra Yoga
1:00
How to do Supta Baddha Konasana
122.5K viewsJul 10, 2017
YouTubeYoga & You
1:16
Supine Spinal Twist for Spine Mobility
167.7K viewsDec 11, 2019
YouTubeVive Health
See more videos
Static thumbnail place holder