## **Significado del nombre: Supta Matsyendrasana** - **Supta** = reclinado / acostado. - **Matsyendra** = “Señor de los peces”, un gran sabio y maestro del yoga. Considerado el fundador de las prácticas de Hatha Yoga. - **Asana** = postura. 🔸 *Supta Matsyendrasana* es, entonces, **la torsión reclinada del sabio Matsyendra**, una postura que refleja sabiduría, introspección y equilibrio entre energía y descanso. --- ## ✨ **Beneficios (variante con pierna extendida y cinta)** Esta variante (pier
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## **Significado del nombre: Supta Matsyendrasana** - **Supta** = rec…
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SUPTA MATSYENDRASANA (Torsión acostada o en el piso) 3 variantes BENEFICIOS *Mejora la digestión: aumenta las secreciones digestivas. *Masajea los órganos internos *Descongestiona el hígado, comprime y aumenta el flujo de sangre purificándolo de toxinas *Favorece el movimiento de los intestinos *Flexibiliza la columna en toda su extensión: cervicales, dorsales, lumbares y sacaras. *Hombros: para dolor lo mismo para el túnel carpiano *Relaja el sistema nervioso reiniciando el parasimpático. CONTR
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Supine spinal twist (Supta Matsyendrasana ) stretches the glutes, chest, and obliques. Because of the chest stretch, it is considered a heart opener. It improves spinal mobility and can aid digestion. It is a relaxing pose at the end of a yoga session. In everyday life, your posture will benefit from this antidote to sitting and hunching over work. You can make variations & modifications as per your body’s comfort. Modification? You may feel like you can’t bring your right knee to the floor and
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