Here’s the technique I used (& still do) to release mine: I called it “whisper shouting.” I would go into a far corner of the basement, and I’d whisper shout until I got all that anger out. Sometimes whisper shouting even turned into a little whisper swearing. ;) #honesty I shamed myself for my anger so much as a #homeschoolmom, but that did nothing to take it away. The Bible tells us to “be angry, yet do not sin.” It doesn’t tell us never to be angry. When you’re 24/7 teaching little humans who
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