Bungee Fitness: The Ultimate Full-Body Workout
0:15
TikTokslingbungee
Bungee Fitness: The Ultimate Full-Body Workout
Experience the perfect blend of plyometrics, cardio, and resistance with bungee fitness! Tone muscles, have fun, and stay active without the impact. #NeedToKnow #wip #myhobby #fit Slingbungee(@slingbungee). BOOM - Tiesto. Plyometrics + cardio + resistance = Bungee fitness! Tone muscles without damaging impact for a fun & exciting workout! # ...
7.6M viewsNov 22, 2020
高空彈跳教學
@sky_leap_academy on Instagram: "如果你是「雙腳起跳」的跳法， 光靠重量是不夠的， 你還需要把力量轉成爆發，撐住剛性，精準起跳。 這支影片我挑了我最常用、最有感的5個動作👇 1️⃣ 坐姿起跳 — 純爆發輸出 2️⃣ 負重跳（槓鈴/啞鈴）— 深角度力量轉爆發 3️⃣ 深跳（Depth Jump）— 落地瞬間轉爆發 4️⃣ 連續縱跳 — 建立重複輸出能力 5️⃣ 弓箭步交替跳 — 髖膝協調＋延伸能力 📌你不是跳不起來， 是還沒讓身體接收到正確的刺激。 #彈跳訓練 #雙腳跳 #增強式訓練 #plyometrics #爆發力訓練 #跳得更高 #排球訓練 #籃球訓練 #彈跳力卡關 #SLA"
0:36
@sky_leap_academy on Instagram: "如果你是「雙腳起跳」的跳法， 光靠重量是不夠的， 你還需要把力量轉成爆發，撐住剛性，精準起跳。 這支影片我挑了我最常用、最有感的5個動作👇 1️⃣ 坐姿起跳 — 純爆發輸出 2️⃣ 負重跳（槓鈴/啞鈴）— 深角度力量轉爆發 3️⃣ 深跳（Depth Jump）— 落地瞬間轉爆發 4️⃣ 連續縱跳 — 建立重複輸出能力 5️⃣ 弓箭步交替跳 — 髖膝協調＋延伸能力 📌你不是跳不起來， 是還沒讓身體接收到正確的刺激。 #彈跳訓練 #雙腳跳 #增強式訓練 #plyometrics #爆發力訓練 #跳得更高 #排球訓練 #籃球訓練 #彈跳力卡關 #SLA"
Instagramsky_leap_academy
261.9K views11 months ago
7268991828664290566
7268991828664290566
TikTok
Apr 13, 2024
学员落地，教练一对一分析高空操作#跳伞 #极限运动 #教学
学员落地，教练一对一分析高空操作#跳伞 #极限运动 #教学
douyin.com
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