Psychology Trick to Stop Overthinking: 2 Easy Steps 🧠 Your brain isn’t broken. It’s hooked on stress hormones. Here’s how to break the loop, calm your nervous system, and retrain your mind for real peace. Overthinking = survival mode, not intelligence. Learn how to shut down anxiety, stop rumination, and build emotional fitness. Comment “real calm” to lock this in. Follow for daily mindset, nervous system, and self-mastery tools. #overthinking #anxietyhelp #mentalhealthtips #psychologytrick #ne
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