What is a Neutral Spine Position and How to Find Neutral Spine Alignment
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How to Find Your Neutral Spine Position
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120K views · 86 reactions | Keeping a neutral spine while lifting is...
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55K views · 302 reactions | Leaning back or Neutral spine? Know the difference when doing cable rows When performing the exercise and having your body leaned back, this will allow you to drive your elbows further behind your body emphasizing the thoracic lats (upper lats) fibres. Having a slight lean forward (w/ neutral spine) will shift the emphasis towards the Lumbar (middle lats) fibres. ( IG: @hazzytrainer ) | Bodybuilding.com | Facebook
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