Shoulder Exercises to Increase Range of Motion [5 minute challenge]
0:34
YouTubeInsider Physical Therapy
Shoulder Exercises to Increase Range of Motion [5 minute challenge]
First Exercise: Tricep/Lat Stretch Second Exercise: Thoracic Extension Third Exercise: Shoulder Extension with Wand assist Fourth Exercise: Cross body stretch + posterior joint mobilization Fifth Exercise: Shoulder IR + Wand assist
27K viewsApr 25, 2024
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