31K views · 1.7K reactions | Have you tried my latest workout yet? It is so intense! 1000 reps of the best ab flattening, core strengthening abdominal exercises ever. 10 moves, 100 reps each. By the end, your abs will be SHREDDED. Ready to take this on? It aint no easy feat. Let's do it. #1000abchallenge | Blogilates | Facebook
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96K views · 522 reactions | 200 REP AB BURN CHALLENGE  Make sure to warm up before this one!! SUPERSET ✔️ Bent Leg Sit-Up (10 reps) ✔️ Bent Leg Raise (10 reps) x 5 laps CIRCUIT ✔️ Commando (10 reps) ✔️ Plank Rotation (10 reps, 5 each side) ✔️ X Plank (10 reps) ✔️ Bent Leg Jackknife (10 reps) ✔️ Toe Taps (10 reps) x 2 laps #SweatApp #SweatCommunity #SweatWithKayla #WorkoutChallenge #AbWorkout | Kayla Itsines | Facebook
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Rep Fitness AB-3000 Bench: An Owner's Review
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Day 3: August AB challengeThere are 8 effective ab exercises included in this months challenge. One of the exercises included is the side plank with rotation. The side plank rotation activates the deep abdominal muscles and helps to tighten and shrink your waistline. This exercise can help you improve balance, boost your endurance, and increases core strength.To do this exercise, start in a side plank position, with your right shoulder over your elbow, your body in a straight line, and reach you
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This guy did a 1000 rep workout every day for a month to see how shredded he could get. This looks seriously difficult 😮👏 | LADbible
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