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60 of Protein SPINACH & RICOTTA STUFFED CHICKEN GET MY FREE 7-DAY FAT LOSS MEAL PLAN AT THE LINK IN MY BIO! Per 6 oz chicken breasts: 416 calories | 60g protein | 9g carbs | 14g fat 2 large chicken breasts (6-8 oz) 1 tsp minced garlic 1/2 cup frozen spinach 1/2 cup part skim ricotta cheese 1/8 cup shredded lite mozzarella cheese 2 T parmesan cheese Salt & pepper to taste Cook 1 tsp minced garlic on a pan over low heat. Make sure it doesn't burn. Warm spinach in the microwave then pat dry In a sm
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