💥 Accumulator Workout: Full-body burner that builds strength, endurance, and grit! 💥 You’ll build the workout one exercise at a time. Start with the first exercise, complete the reps, then go back to the beginning and add the next movement. Keep stacking until you’ve completed the entire sequence. Example: Round 1: Exercise 1 Round 2: Exercise 1 2 Round 3: Exercise 1 2 3 …and so on! 🔹 The Sequence: 8 Push-ups 10 Curl to Press 10 Row to Fly 20 Walking Lunges 1 Minute Run 20 Ball Slams 15 Skull
0:45
💥 Accumulator Workout: Full-body burner that builds strength, endurance, and grit! 💥 You’ll build the workout one exercise at a time. Start with the first exercise, complete the reps, then go back to the beginning and add the next movement. Keep stacking until you’ve completed the entire sequence. Example: Round 1: Exercise 1 Round 2: Exercise 1 2 Round 3: Exercise 1 2 3 …and so on! 🔹 The Sequence: 8 Push-ups 10 Curl to Press 10 Row to Fly 20 Walking Lunges 1 Minute Run 20 Ball Slams 15 Skull
12.3K views7 months ago
FacebookSummer Mast Fitness
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The Accumulator with Stephanie Eichler Thielen is a 45-minute pool workout that features a series of 10 water exercises stacked with the building block (add-on) method for maximal intensity. See if you can get your reps completed before Stephanie & Mark! More: https://poolfit.tv/water-workout-blog/rep-challenge-pool-workout | PoolFit
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FacebookPoolFit
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