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Here are 5 of the worst things you can do after a workout that will ruin your gains and most people are guilty of at least one: 1. Not Eating Anything for Hours Your body needs protein and carbs post-workout to recover and grow. Skipping your post-workout meal = slower recovery less muscle gain. 2. Going Straight to the Couch Staying completely inactive post-workout slows blood flow and recovery. A light walk or stretching keeps your body in “repair mode.” 3. Binge Eating Junk You earned a rewar
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