High-Fiber Mediterranean Salad 🥗 This is my go-to high-fiber lunch—it’s super simple, satisfying, and amazing for gut health. If you’re looking to heal your gut, increasing fiber is key. Will you feel bloated at first? Probably. That’s a normal part of the process. A healthy metabolism should be able to break down fiber-rich foods efficiently, but if you’re experiencing persistent bloating or stomach pain, it could be a sign that your microbiome needs support. After 10 years of refining a diet
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High-Fiber Mediterranean Salad 🥗 This is my go-to high-fiber lunch—…
Feb 18, 2025
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Alexandra Kassis | Marshmallow root is one of my favorite herbs for gut health! Comment marshmallow if you want the link for my favorite organic loose leaf... | Instagram
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Alexandra Kassis | Marshmallow root is one of my favorite herbs fo…
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Alexandra Kassis on Instagram: "What I wish I could tell my 2023 self 🕰️ When your world feels like it’s crashing down around you, put your problems in perspective ❤️‍🩹 If you still have your mom, spend more time with her. She’s not going to be around forever. Every disagreement, fight, or misunderstanding goes right out the window when she’s gone. Make memories together. As many as you can. If I could go back in time I would have chosen her every single time. But I didn’t. And it’s my biggest
Alexandra Kassis on Instagram: "What I wish I could tell my 2023 s…
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Alexandra Kassis on Instagram: "PART 1: We’re officially shedding the jealously skins and instead feeling an unhealthy level of inspiration from other women and DECIDING to start taking action so we can achieve the life we want for ourselves ❤️‍🔥✨🧚🏻‍♀️ #femininerebellion #femininerising #thenorthwoodsgirl"
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Alexandra Kassis on Instagram: "My latest obsession has been this cranberry cleanser and I swear I’ve been feeling so vibrant and energized because of it. I’ve dealt with chronic UTIs and know much tart unsweetened cranberry juice helps so it made me question… why? What is actually going on and could cranberries act on our gut the same way they act on our bladder? Which led me to do this week’s deep dive on the humble cranberry. Comment “cranberry” to get this recipe and maaaybe an overdue scien
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Alexandra Kassis on Instagram: "My latest obsession has been this cra…
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Alexandra Kassis on Instagram: "My high hydration sourdough bagel recipe 🥯 Bagels are normally low hydration. High hydration sourdough bread is SO good and fluffy so I was like well, why not a bagel? So I did it. And they turned out SO GOOD. The inside is so fluffy while the outside has a thin crispy crust. This bagel when toasted is also a million times better than low hydration bagels - imp. Turns out accidentally doing a 4 day ferment is pretty damn good and I would highly recommend you do t
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Alexandra Kassis | Hello! Welcome to the Northwoods. 🌲🦦❄️ I’m so exc…
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