Allen Speigner on Instagram: "High protein cookbooks in bio starting at $5 :) - BUFFALO LOADED FRIES (862 Cals, 99P, 24F, 69C) Ingredients: 296g potatoes 1 tbsp avocado oil 5g all purpose flour 12oz chicken tenderloin 1/2 cup fat free cheddar 2 slices fat free provolone (chopped) 2 tbsp Buffalo 2 tbsp Lite ranch 1. Chop potatoes into fry shaped pieces 2. Put in bowl, oil and season (Cajun, salt, pepper) add flour 3. Air fry on 375 for 5 minutes, sift around, and repeat until desired crunchiness
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Allen Speigner on Instagram: "High protein cookbooks in bio starting …
2.3M viewsApr 22, 2023
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High Protein Mini Burritos Recipe
High Protein Mini Burritos Recipe
188.6K viewsMay 4, 2022
TikTokallenxspeigner
Allen Speigner on Instagram: "Buffalo Chicken Quesadilla - 99g protein 813 calories, 99P, 39F, 42C - For more high protein recipes check out my cookbooks starting at $5 :) - 10 oz chicken (65g protein) 52g Mexican cheese (14g protein) 1/4 cup Greek yogurt (6g protein) 2 carb balance tortillas (14g protein) 2 oz 1/3 fat cream cheese (4g protein) Buffalo sauce (0g protein) - @dudewipes #dudewipes"
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Allen Speigner on Instagram: "Buffalo Chicken Quesadilla - 99g …
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Nutritious Oat Protein Shake Recipe You Must Try
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Nutritious Oat Protein Shake Recipe You Must Try
10K viewsMar 3, 2025
TikTokallenxspeigner
Allen Speigner on Instagram: "CBR Hot Pocket Meal Prep 🔥 Macros per serving (2 pockets): 696 cals, 95g protein, 23g fat, 38 carbs ✝️ Verse of the day - Psalm 33:5 The Lord loves righteousness and justice; the earth is full of his unfailing love. Inspo: @panaceapalm he’s got some great stuff check him out!! 💪🏽 Dough: • 400g Fit Flour (228g protein) @fit.flour • 410g 0% Greek yogurt (42g protein) • Salt + garlic powder Knead it, split into 8 balls, roll 🍗 Filling: • 14oz cooked + shredded chic
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Allen Speigner on Instagram: "CBR Hot Pocket Meal Prep 🔥 Macros per …
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Buffalo Chicken Quesadilla Recipe - High Protein Meal Prep
Buffalo Chicken Quesadilla Recipe - High Protein Meal Prep
2.3M viewsMar 1, 2024
TikTokallenxspeigner
Allen Speigner (@allenxspeigner) - Protein pizza toasty 254 Cals 27g protein Inspo: @Kyle Istook - For some of my high protein meals check out my cookbooks starting at $5:) - 2 slices keto bread 2 servings fat reduced mozzarella Pizza sauce 9 turkey pepperonis Air fry @ 380 for 7-8 minutes or until crispy
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Allen Speigner (@allenxspeigner) - Protein pizza toasty 254 Cals 27g …
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Allen Speigner | Crispy beef tacos with @forrealblends Macros for 3 t…
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Allen Speigner | Chicken Bacon Ranch Mac & Cheese (Crock Pot) …
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Allen Speigner | High Protein Lasagna Soup Serving Size: 6 Mac…
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Allen Speigner on Instagram: "Pumpkin Protein Bites - recipe be…
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Budget-Friendly Fitness Food: How to Eat Well on $150 a Month
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Allen Speigner on Instagram: "Biscoff cheesecake bowl Recipe i…
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Allen Speigner on Instagram: "The best cutting Chikfila meal possibl…
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High protein breakfast burrito - Using @Counter new sausages, a…
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Allen Speigner on Instagram: "Buffalo Chicken Pasta Macros: 6…
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Weight Gain and Loss Smoothie Recipes for Fitness
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0:12
Allen Speigner on Instagram: "Chicken bacon ranch rice bowl - …
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2:12
This was DELICIOUS 🤯 #food (allenxspeigner)
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YouTubeDustin Hadley
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Allen Speigner on TikTok
Jul 30, 2023
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Allen Speigner on Instagram: "High protein pineapple pizza! Cast you…
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Allen Speigner on Instagram: "Chicken tacos Macros for 3 tacos…
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Get with the program. No bland chicken and rice around here #foo…
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TikTokallenxspeigner
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Allen Speigner | Sauces to Save Your Diet - Episode 1: Honey Chip…
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Eating Healthy Today on Instagram: "Fried apple alamode 🍎 (via: @allen…
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Instagrameatinghealthytoday
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Using @menufit.app to get the best options at fast food places! This o…
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Code ALLENX for flexpro meal prep!!
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0:40
Nashville Hot Chicken Sandwich check below For this recipe and m…
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Protein Pizza Meal prep Verse of the day 🙏🏽 John 3:30 He must become g…
6 months ago
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