Block Balance Meets Eye Sweep 🧱👀 This one looks simple. As always it isn’t. One foot on a raised block. The other leg hovers. Knees softly straight. Now you’ve removed your “easy” balance options and forced the pelvis to stabilise in space. Then we add a sneaky brain drill on top. 1️⃣ Anti-Trendelenburg Pelvis When one leg is floating, your stance hip has one job. Don’t let the pelvis drop. That “anti-Trendelenburg” control is driven mainly by gluteus medius and minimus, with support from TFL
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