Arm Bar Leg Pummeling: This is one of my favorite drills to practice different arm bar leg configurations from top side mount: 1/4 Arm Bar = 1 leg over opponent’s face (crossface) & 1 leg tucked in opponent’s back (knee up to sky). 1/2 Arm Bar = 1 leg is over opoonent’s torso & 1 leg (crossface leg) is tucked behind opoonent’s neck (knee up). 3/4 Arm Bar = 2 legs over opponent’s face, 1 torso leg pummels inside opponent’s arms and over chest biting at opponents neck & 1 crossface leg biting over
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Arm Bar Leg Pummeling: This is one of my favorite drills to practic…
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