Throw your head back, push off, and roll to improved backstroke starts.

Backstroke Swimming Start Drill 9 // Ball-Kick Drill

Backstroke Swimming Start Drill 8 // Armless Back Dives

The Secret to Two Swimming Strokes

Backstroke Swimming Start Drill 2 // Toe-Touch Start

Backstroke Swimming Start Drill 7 // Bottom Jumps

Backstroke Swimming Start Drill 5 // Ladder Start Progression

Backstroke Swimming Start Drill 4 // Back Dives

Backstroke Swimming Start Set 2 // Diving

Backstroke Swimming Start Drill 6 // Gutter Starts

Backstroke Swimming Start Drill 3 // Backstroke Start Flips

Backstroke Swimming Start Drill 1 // Hip Launches

Mastering Backstroke Techniques for Successful Swimming

Backstroke Turns Basics for Beginner Swimmers

Professional Backstroke Kicks Demo by Swimming Instructor

The Key to Smooth Backstroke