Banded Hip Opener | A Tutorial
1:29
Banded Hip Opener | A Tutorial
10.8K viewsDec 8, 2019
YouTubeSignum Fitness & Nutrition
Hips not moving like they used to? 😅 Here are 3 banded openers you should try before your next leg day! 1️⃣ Seated Figure-4 Stretch: One you can do anywhere as long as you have a band! The band will pull you down into more of a stretch - you can add to that stretch by pushing on your knee while you hinge over, or make it more of an active exercise by pulsing up & down. 2️⃣ Banded Hip IR (Supine): A great primer before squatting. While you internally rotate your hip, the band will help distract
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Hips not moving like they used to? 😅 Here are 3 banded openers you sh…
4K views2 months ago
FacebookLee Pinkham
Give these 5 hip openers a go before your next workout! Bands are a great tool that can help intensify a stretch or increase the difficulty of an exercise. I love using bands for stiffer areas of the body like the hip, since it can do just that! Save & send this post to a friend who should see this! If you’re interested in 1:1 Remote Rehab Coaching & rehab related content, save this post & follow us 🙌🏻 | Lee Pinkham
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Give these 5 hip openers a go before your next workout! Bands …
167.4K views8 months ago
FacebookLee Pinkham
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