Awesome biceps routine!! Hit 10-12 reps of reverse barbell curls followed by 10-12 regular curls. Absolutely brutal. You can do just 2-3 sets of this. Peak contraction. | Kinobody
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Save this biceps workout! 8-12 reps reverse curls, followed immediately with 4-6 reps of supinated curls. Hit this with 80 lbs, and 70 lbs. Really fun biceps workout 💪🏻 | Kinobody
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Save this biceps workout! 8-12 reps reverse curls, followed immediatel…
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130’s on incline dumbbell press! Make no mistake, kinobody will get you incredibly strong. Use the physique quiz here - http://go.kinobody.com/quiz | Kinobody
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