Comment “light” to check out the best options I’ve found for amber bulbs, night lights, and low to no flicker to preserve your sleep quality and overall health. We’ve known for years that blue light at night is detrimental to your health… but flicker is an issue too. Search the podcast I did years ago with Dr. Richard Hansler (rip) on lighting, melatonin, cancer, and fertility. Common symptoms people report from led flicker: • Eye strain or pressure behind the eyes • Headaches or migraines • Bra
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✨ https://urlgeni.us/amazon/YG1ww click for the link. Red light bulbs are a simple biohacking upgrade for better health because they don’t suppress melatonin the way blue or white light does, helping support your natural circadian rhythm and deeper, more restorative sleep. Using red light at night is easier on the eyes, promotes nervous system calm, and avoids signaling “daytime” to the brain, which is key for hormone balance and recovery. Swapping standard bulbs for red light bulbs in bedrooms,
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✨ https://urlgeni.us/amazon/YG1ww click for the link. Red light bulbs a…
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