Join us in 2018 and save $150 on any U.S. course! * *New York, NY - Feb 3-4 * *Canberra, Australia - April 21-22 * *Pasadena, CA - April 28-29 * *Naples, FL - May 5-6 * *Sydney, Australia - July 21-22 And you can always learn with us at home (or on the road) with the ONLINE Buff Bones® Instructor Training. Stay tuned for dates for the rest of the year! www.buff-bones.com * * * Holiday sale extended through December 31. * * * | Buff Bones
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Join us in 2018 and save $150 on any U.S. course! * *New York, NY …
17.9K viewsNov 14, 2017
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The ONLINE Buff Bones® Instructor Training course has officially launched and is now available! Register here: http://bit.ly/2cO9a3j #buffbones | Buff Bones
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The ONLINE Buff Bones® Instructor Training course has officially laun…
13.8K viewsSep 22, 2016
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Exercise in midlife and after is about more just addressing your bone density scores or changing the numbers on your scale. It’s about being able to pull the leash, lift the groceries, catch your dog mid-zoomie, and enjoy life. Translating your weights and workouts to your feisty pup, you’re training for real life, full of love, laughter, and playtime. Who are you staying strong for? #buffbones #bonehealth | Buff Bones
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Exercise in midlife and after is about more just addressing your bone d…
325 views7 months ago
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We’ve been working with clients and training exercise pros on matters of osteoporosis and bone health since the mid 2000s. And one thing we’ve always highlighted is the importance of neuromuscular control and the timing and sequencing of muscle activation in order to improve load management. In other words, how you move matters! Working with midlife women has long been our passion, as well as educating exercise professionals who want to do the same. Our next professional training meets on zoom l
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We’ve been working with clients and training exercise pros on matters …
756 views4 months ago
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How you execute an exercise can make a huge difference! Take this example of a split squat – fantastic exercise for lower body strength and balance – and function (helps you in daily activities like getting up and down from the ground.) When you tip forward vs stack your trunk over your hips, the muscle activation changes. 🔥 Such a simple shift, such a big change! Another tip? Pushing that back foot into something (or someONE 😂) also changes the muscle recruitments to better access the rear th
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How you execute an exercise can make a huge difference! Take this …
1.4K views6 months ago
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ANNOUNCING Buff Bites™! Our newest product -- bone-healthy movement in just 5 minutes a day. Delivered to you directly online! www.buff-bites.com | Buff Bones
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ANNOUNCING Buff Bites™! Our newest product -- bone-healthy m…
11.4K viewsApr 26, 2019
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It’s jarring when you’re told you have osteoporosis or osteopenia and yet you’ve been active and exercised, and you don’t identify with being frail. What went wrong? Want to know if you’re on target or missing anything in your bone health plan and get another perspective? Comment QUIZ to take our bone health quiz. #buffbones #bonehealth | Buff Bones
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It’s jarring when you’re told you have osteoporosis or osteopenia …
313 views8 months ago
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Ever feeling wobbly in your balance? One simple tip, based o…
337 views6 months ago
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So much advice on osteoporosis is based in fear-mongering and remo…
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It’s not easy to encapsulate what we do, whether coaching midlife wom…
846 views6 months ago
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This is a favorite weight-bearing sequence that’s amazing for hips, …
1.6K viewsJan 8, 2023
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What to do BEFORE you move! How much thought or time do you give …
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It’s officially Nutcracker season!🎄🩰 And this is your annual reminder t…
1.6K views5 months ago
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We recently demoed several bent-over row options with arms close …
666 views3 months ago
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Buff Bones® Instructor Training
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acefitness.org
The Best Exercises For Stronger Bones (Osteoporosis Exercises) …
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