4 Exercises on the smith machine. Have you tried all of them? Did you know which muscle each exercise targets? ❤️ My outfit is from @teveo use code NLELENA for discount! Follow @elena_reitsma for more fitness and gym tips! . . . #gymtok #gymtips #smithmachineworkout #fitnesstips #workoutips | Elena Reitsma
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4 Exercises on the smith machine. Have you tried all of them? Did yo…
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FacebookElena Reitsma
Upper body workout on Smith machine ✅ Today I offer you four exercises to do with the smith machine. For each of them, I specify the dominant muscle, because the first three are polyarticular movements, therefore requiring several muscle groups.The fourth exercise, for him, targets the trapeze more specifically and allows for more isolated work.Instead, I recommend picking one or two of these exercises and incorporating them into one of your sessions depending on your goals and training plan.Whi
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