Cbum performing front foot elevated split squats with perfect form Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp
0:13
Cbum performing front foot elevated split squats with perfect form Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp
407K views7 months ago
FacebookThegymfyp
The Barbell Front Squat Guide (for Building Muscle)
The Barbell Front Squat Guide (for Building Muscle)
Dec 14, 2020
outlift.com
CBum recommends a heavy squatting movement for big legs Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum @jessejameswest | Thegymfyp
1:06
CBum recommends a heavy squatting movement for big legs Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum @jessejameswest | Thegymfyp
6.7K views6 months ago
FacebookThegymfyp
This exercise works your front shoulder Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @hanyrambod @jeremy_buendia | Thegymfyp
1:00
This exercise works your front shoulder Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @hanyrambod @jeremy_buendia | Thegymfyp
60K views5 months ago
FacebookThegymfyp
Squat Anatomy: Find the Right Stance Width for You
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Squat with no safeties❌ @sam_sulek | Cbum
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Squat with no safeties❌ @sam_sulek | Cbum
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First time doing front squats in a while @followersEmmanuel AdebiyiCbum | Cbum
0:51
First time doing front squats in a while @followersEmmanuel AdebiyiCbum | Cbum
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Gym Celestial on Instagram: "Comenta “Plan” para recibir la rutina completa de Cbum. Cbum ejecuta el front squat con un agarre firme, codos altos y el torso muy vertical, lo que permite bajar profundo manteniendo la columna neutra. Esta técnica desplaza la carga hacia delante y aumenta la tensión mecánica en los cuádriceps desde la parte más baja del movimiento. El ejercicio trabaja principalmente los cuádriceps, con gran énfasis en el vasto medial y lateral, además del core y la espalda alta pa
50K views3 months ago
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0:17
Train Like Cbum on Instagram: "Stop wasting your front delt gains on only dumbbells. Cable front raises keep constant tension on the anterior deltoid through the entire range of motion something dumbbells simply can’t do. In this clip, CBum follows a controlled cable setup that keeps the shoulder loaded from start to finish, forcing the muscle to actually work instead of resting at the top. More tension = more growth. What makes this variation elite is the angle, stability, and resistance curve.
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