Smith Machine Close Grip Bench Press
Smith Machine Close Grip Bench Press
Sep 16, 2009
muscleandstrength.com
Welcome to yet another #TechniqueThursday! Today I'm going to show you how to perform "Smith machine close grip bench press" using a smith machine, with the proper form and posture that targets the upper chest, front deltoids, biceps, triceps, forearms and traps, and produce the best results. Feel free to use a pair of dumbbells even. Follow my page and subscribe to my YouTube channel 🔔 to learn all the exercises for all muscle groups using different types of equipment. I'll be dropping videos
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🔥Close-Grip Bench Press with the Smith Machine is a great way to focus on the Triceps. The main thing to focus on is tucking in both elbows and contracting the triceps on top. ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Transform in 8-Weeks: https://www.renshawspt.com/online-training —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own ri
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