Conjugated linoleic acid (CLA) is a fatty acid that helps create homeostasis in the rate of blood sugar distribution in our bodies. It’s easier to scavenge fat aggressively with a balanced blood sugar level. Not eating enough fiber or taking fruit juice instead of whole fruit spikes our blood sugar. This causes our bodies to shuttle sugar into fat cells. Low blood sugar happens when we eat too much protein or go too long without eating. This drives our bodies to steal sugar from our muscles or l
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