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Another evening lost to doomscrolling? We feel you. 🥱 But maybe we can help. 🤳 Dr Radha Modgil — NHS GP, wellbeing expert and familiar voice from the BBC’s Life Hacks — is joining us for our Disrupt Your Feed campaign, answering your questions on building a healthier digital life. Her first tip: pause, notice the habit, and swap it for something healthier. Your brain (and sleep) will thank you. | The Female Lead
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