FastPitch Softball Pitching: Long Toss!
FastPitch Softball Pitching: Long Toss!
2.1K viewsMay 2, 2022
YouTubePlus Ultra Pitching
Long toss will forever be my favorite drill, and the one that I think has the most benefit for pitchers Not only does it increase power and speed (which is why most pitchers like it) but it also points out all mechanical flaws Not enough leg drive? Bal won’t reach Bad arm path? Ball won’t reach Pushing instead of whipping? Ball wont reach It’s truly the best BUT, one problem I’ve run into is that not everyone has the space to do long toss. Many girls pitch inside their houses or in facilities wh
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Long toss will forever be my favorite drill, and the one that I think has t…
33.6K views6 months ago
FacebookFastpitch Power
Long Toss Bullpen Activity: 🥎Start with a proper warmup🥎Begin shorter throws (35-43ft) to focus on proper pitching mechanics for 5-10 pitches 🥎Progressively increase the distance by 5-10 feet every 5 pitches 🥎Aim for your maximum throwing distance without the ball bouncing to your catcher/target (this distance will vary pitcher to pitcher) 🥎After you reach your maximum distance, progressively move forward 5-10 feet by throwing 3-5 pitches 🥎Work yourself back to your original throwing dista
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Long Toss Bullpen Activity: 🥎Start with a proper warmup🥎Begin short…
100.6K viewsMar 20, 2024
FacebookDR3 Fastpitch
If long toss is not part of your weekly routine then you are missing out Long toss is one of the BEST drills for overall mechanics as well as power I love for my girls to add progressive long toss into their workout routines at least 3 times a week. Long toss points out a lot of mechanical issues and also increases velocity 2030 @bryir.palmer.2030 was doing some serious long toss during our last lesson and it translated to more speed in her regular pitch! . . . . . #fastpitchpower #fastpitch #so
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If long toss is not part of your weekly routine then you are missi…
26.1K views4 months ago
FacebookFastpitch Power
🔥Weight vest long toss🔥 The only drill that still rivals single leg broad jumps when it comes to gaining speed! Long toss will forever be one of my absolute favorite drills for overall mechanics and gaining velocity. And you can take the benefits to a whole new level when you add a weight vest When doing long toss, you should be focusing on extra stacked posture, aggressive leg drive and loose relaxed whip. There should be no excessive lifting or pushing the ball up in the air as high as you c
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🔥Weight vest long toss🔥 The only drill that still rivals single leg broad ju…
6.4K views3 months ago
FacebookFastpitch Power
Long Toss (Distance Pitching) for Softball Pitchers
Long Toss (Distance Pitching) for Softball Pitchers
Jan 13, 2017
softballpitchingtools.com
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