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Shawn Brock on Instagram: "Fibularis (peroneal) muscles play a huge role in foot and ankle mechanics—and when they’re restricted, everything upstream can feel it. Origin: lateral fibula Insertion: • Fibularis longus → plantar surface of the 1st metatarsal & medial cuneiform • Fibularis brevis → base of the 5th metatarsal Actions: eversion of the foot, assists plantarflexion, stabilizes the lateral ankle and supports the arch When the fibularis muscles are overactive or locked down, they can limi
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Short videos

4:17
Improve Your Shin Pain With the Fibularis Longus Smash
2.6K viewsJun 12, 2021
YouTubeThe Move Better Project
1:13
Ankle Eversion (fibularis longus/brevis) Exercise
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YouTubeEndurance Physio
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1:01
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1.5K views3 months ago
YouTubeDr. Adam Fehr, MD, DPT
1:02
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7.7K views5 months ago
TikTokanatomytv
0:19
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YouTubeEmily Douglas
0:27
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YouTubeRehab Science
1:21
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5.6K viewsMar 30, 2023
YouTubeprohealthsys
1:10
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2:04
Fibularis Longus & Brevis | Muscle Testing, Activation & Length | RMT Ortho Skills
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YouTubeBlackriver & Bootsma Educatio
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YouTubeABCTUTORIAL
0:28
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YouTubeCloud Future
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Instagramfixingpain
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