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The goblet position involves holding a dumbbell or kettlebell close to your chest with the heels of your palms together, forming a ‘goblet’ shape to securely hold the weight. It’s an effective and versatile method to load exercises like squats, lunges, split squats, box squats, step-ups, and carries. This position not only enhances lower body strength but also upper back and core strength due to the need to maintain an upright torso under load. Goblet Exercises and Progressions to Try: Squats: *
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